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April 29, 2023

How to Maintain a Bright Smile After Whitening

April 29, 2023

How to Maintain a Bright Smile After Whitening

Woman Looking at herself in the mirror after a teeth whitening  

Maintaining a Bright Smile: Tips and Tricks for Keeping Your Teeth White After Whitening Treatment


Your smile is often the first thing noticed by people, and it’s no secret that a bright, white smile can leave a lasting impression. But after investing time and money in a whitening treatment, how can you ensure your pearly whites stay that way? Maintaining a bright smile is not only important for aesthetic reasons, but it can also have a significant impact on your overall oral health.


Here we will share tips and tricks for keeping your teeth white after a whitening treatment, so you can confidently show off your dazzling smile. From natural remedies to lifestyle changes, we’ll explore a range of methods to help you maintain a bright, healthy smile for the long haul. So, without further delay, let’s read on for expert advice on brightening your smile. If you have teeth whitening questions, visit Versailles Dental Clinic, the best dental clinic in Dubai.


1#. Avoid Coffee and Tea:


Coffee and tea are essential for many people’s daily routines, and they can significantly affect the color of their teeth, especially after the whitening treatment. Coffee and tea contain tannins, which can stain your teeth and cause discoloration. Minimizing or avoiding consuming these drinks is advised to keep your teeth white and dazzling following a whitening procedure. If you have decided to maintain a bright, white smile after a whitening treatment, limiting your intake of these beverages or avoiding them altogether is best.


2#. Avoid Dark Sauces


While sauces can enhance the flavor of your meal, it’s important to be mindful of the type of sauce you choose. Dark-colored sauces, in particular, can significantly impact the whiteness of your teeth. Over time, their use can lead to staining and discoloration, which may require additional dental treatment and expenses. It’s best to avoid dark-colored sauces to maintain the whiteness of your teeth, such as:


Soy sauce

Red pasta sauce

Barbecue sauce


Instead, you can start using white sauces in your meal. You should go with light-colored foods so that they do not discolor teeth. Here are some of the white foods.


White pasta



White Cheese

Peeled potatoes etc.


3#. Avoid Dark Chocolate:


Dark chocolate is a favorite treat for many people, but it’s important to consider its impact on the whiteness of your teeth. Dark chocolate contains caffeine, which can cause staining and discoloration over time. If you’re a chocolate lover and want to maintain the whiteness of your teeth, it’s best to consult your dentist to determine which types of chocolate are safe for your oral health. They can provide recommendations on alternative options or suggest ways to minimize the staining effects of dark chocolate.

Consult Versailles Dental Clinic, which offers premium teeth whitening services in Dubai for long-lasting results.


4#. Avoid Acidic Foods: 


One of the easiest ways to keep white teeth is to avoid certain beverages and food which can result in staining or weaken your teeth. Taking acidic foods is a big no when it comes to when you have newly whitened teeth. Although during the whitening process, your dental enamel will be slightly weakened due to bleaches. However, acidic food can further weaken your teeth, leading to sensitivity to hot and cold foods. Here are some biggest acidic foods to avoid:




Processed meat

Pickled food.


Remember that you do not have to avoid acidic foods but follow the dentist’s instructions.


5#. Avoid Sour Fruit Juice


Sour fruit juices, such as those made from lemons, oranges, mandarins, limes, and other acidic fruits, can hurt the whiteness of your teeth, particularly after a whitening treatment. These juices can cause staining and discoloration, which can be costly and time-consuming.


 A 2018 study found that even 100% fruit juice can contribute to tooth erosion, dental caries, and enamel softening in adults. It means that it’s not just sour fruit juices that you need to be cautious of, but other types of fruit juices.


If you want to maintain a bright, white smile after a whitening treatment, limiting your fruit juices or diluting them with water to minimize their impact on your teeth is best. And as always, it’s important to practice good oral hygiene practices, such as flossing and regular brushing, to keep your teeth healthy and strong.


6#. Use Straws

Using a straw while drinking can help reduce the contact between dark beverages like soda, tea, and coffee and your front teeth. It is especially effective if you position the straw beyond your front teeth. These dark beverages cause teeth discoloration, and when consumed directly from a glass, they can fully coat your teeth. By using a straw and directing the beverage beyond your front teeth, you can limit its ability to cause discoloration and maintain the whiteness of your teeth.


Maintain Your Checkups


After you have gone through teeth whitening, you should not stop visiting dental checkups. Instead, visiting the dentist will help you examine your progress. You can choose the best dental clinic that offers the best services, such as Versailles Dental Clinic in Dubai.


Frequently Asked Questions:


When can I start brushing my teeth after a professional tooth-whitening treatment?

It’s generally recommended to wait at least 24 hours before brushing your teeth after professional teeth whitening. It allows your teeth to absorb the whitening treatment fully and reduces the risk of damaging your enamel.


What toothpaste to use after teeth whitening?


Using toothpaste specifically designed for sensitive teeth after teeth whitening is best. These kinds of toothpaste are formulated to be gentle on your teeth and can help reduce sensitivity and discomfort.


Can I smoke after tooth whitening treatment?


Smoking after teeth whitening is not recommended. The tar and nicotine in cigarettes can discolor your newly whitened teeth and even reduce the effectiveness of the treatment. Smoking can cause discoloration and staining, which can undo the effects of the whitening treatment.


How long do teeth whitening last?


The duration of teeth whitening will depend on several factors, including your oral hygiene habits, diet, and lifestyle. Generally, teeth whitening can last anywhere from 6 months to 2 years. Remember to keep good oral hygiene habits and avoid drinks and foods that can cause staining or discoloration to maintain the whiteness of your teeth.



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To book a consultation with our team, contact us now!

Versailles Dental Clinic Dubai – Dubai Health Care City.

Disclaimer : The content of this article is not a substitute for professional dental advice.


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