Our Blogs

June 28, 2023

Maintaining Oral Health with Braces: Tips for a Healthy Smile

June 28, 2023

Maintaining Oral Health with Braces: Tips for a Healthy Smile

  A healthy young woman smiling with her dental braces on  

Maintaining Oral Health with Braces: Tips for a Healthy Smile


Your smile can make communication even without a sound and how someone is feeling. If you have straight teeth, you are more likely to feel better, and your teeth will also harbor fewer bacteria because they are easy to clean.


However, if you have braces to correct orthodontic issues such as misaligned teeth, overcrowding, and bite problems can create temporary oral hygiene challenges. While braces can improve the alignment of your teeth and your smile, they also require extra care and attention to maintain good oral health. 


Are you looking for invisible braces in Dubai to transform your smile and boost your confidence? Visit Versailles Dental Clinic and achieve a perfect smile using top-quality braces.


The Importance of Oral Hygiene


Good oral hygiene is crucial in keeping your teeth and mouth clean and helps you avoid decay and other diseases. You can prevent bad breath and gum disease by maintaining good oral health. When you let the bacteria build up and form plaque, it can lead to various health problems.


It can be dangerous to move your teeth when there is an infection, and if you develop an infection in the orthodontic treatment, the dentist will stop the treatment until the infection goes away. Otherwise, it could complicate getting dental implants or other dental treatments. That is why your orthodontist will thoroughly check your mouth and gums for infection before beginning the teeth braces journey.


Braces can increase your risk of tooth decay, gum disease, and other oral health issues without proper care. To help you, here are the best methods to avoid problems and enjoy a healthy smile. 


1.Brushing and Flossing with Braces:


It is essential to remove food debris and plaque from your teeth; however, this can become challenging, particularly when you have braces. Food can get stuck in many places, and it can take much work to reach all the spots you want to clean. Plaque can build around your brackets, leading to inflammation of gums. It was you need proper care to avoid these issues. Here are some daily care routines you can take with your braces.


  • Brush two minutes twice daily and floss once daily to keep your mouth in shape.
  • You should gently brush and floss to avoid damaging brackets and wires.
  • Use toothpaste containing fluoride.
  • Rinse mouth with mouthwash to help remove debris.
  • Avoid whitening toothpaste as they do not work under the bracket area and lead to differences in color.


If you are tired of hiding your smile because of yellow or stained teeth, then Versailles Dental Clinic offers the best teeth whitening services in Dubai, using the latest technology to give you a brighter, more radiant smile.


2.Foods and Habits to Avoid:


Changing your habits can be challenging, but you must understand that healthier choices are a great place in your journey. When you have teeth braces, it can present unique challenges when consuming some foods. Cutting out the entire may be the best option. Here are the things which you can avoid:


  •  Avoid snacks that can get stuck, such as gum, popcorn, corn on the cob, pretzels, and other messy foods. Such foods can get stuck in your braces and be difficult to remove, damaging or leading to cavities.
  • Skip sticky foods like caramels, gummies, and other candies can also get stuck in your teeth braces and be difficult to remove. 


  • Be careful not to chew hard items like ice, pens, and pencils can damage braces. 


  • Avoid using tobacco products. Smoking and tobacco can stain your teeth and make your braces more challenging to keep clean. 


3.Protecting Your Braces: If you have braces and play sports, taking extra precautions to protect your braces from impact is essential. A blow to the face or mouth can cause severe damage to your braces, leading to costly repairs and a delay in your orthodontic treatment. Wearing a mouth guard is one of the best ways to protect your braces while playing sports.


That is why dental professionals often recommend wearing a mouth guard when you engage in such activities. For individuals with braces, a custom-fitted mouth guard is the best option. These mouth guards are designed to fit your teeth and braces, ensuring the best possible protection. You can talk to your orthodontist about getting a properly fitted mouth guard.


4.Troubleshooting braces: Even if you try your best intentions, things can go wrong with your braces. So, if you have faced any challenges with your teeth, you can see your dental doctor as soon as possible. Be careful not to swallow a broken part and try to fix anything. Do not worry; it is time to trust the dental professional, as they are prepared to help you.


Conclusion: The first time you get braces, you can feel uncomfortable, and practicing good oral hygiene can be challenging. Over time, the discomfort will disappear like any other new undertaking, becoming a regular part of your life. 


Rember that your oral health can have a significant impact on overall health, and it is not only necessary during orthodontic treatment. With the help of your orthodontist and good oral hygiene practices, you can maintain a healthy smile for years to come.




Q: Why is it essential to maintain oral health with braces?


A: Braces can make it more challenging to clean your teeth and gums properly, increasing the risk of tooth decay problems, gum disease, and other oral health issues. Maintaining good oral health with braces can help prevent these issues and ensure the best possible outcome for your orthodontic treatment.


Q: What should I do if my braces are causing discomfort or irritation in my mouth?

A: If your braces are causing discomfort or irritation in your mouth, use orthodontic wax to cover the brackets and wires. It will provide a protective barrier between your braces and your mouth. If the discomfort persists, contact your orthodontist for guidance.


Q: Does brushing damage braces?


A: Brushing your teeth with braces does not typically damage the braces themselves, but it’s essential to be gentle to avoid causing any unnecessary discomfort or irritation to your mouth. You should use a soft-bristled toothbrush and brush in a circular motion to prevent damage to your braces. 


You May Also Like:

Everything You Need to Know About Wisdom Tooth Extraction

Clear Braces: The Invisible Alternative to Brace

The Perfect Hollywood Smile

Dental Clinic in Dubai: A Comprehensive Guide

Dental Implants: The Ultimate Guide


To book a consultation with our team, contact us now!

Versailles Dental Clinic Dubai – Dubai Health Care City.

Disclaimer : The content of this article is not a substitute for professional dental advice.



Single Visit

Book an appointment