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August 8, 2023

The Right Habits for a Better Dental Health!

August 8, 2023

The Right Habits for a Better Dental Health!

Why Flossing Matters: Creating a Habit for Better Dental Health!

Efficient plaque removal is vital to maintaining good oral health. Brushing and dental flossing are widely used to remove plaque and keep healthy teeth and gums. 

However, you might be brushing twice daily, avoiding sugary foods, and visiting the dentist regularly. However, do you still floss your teeth?

Dental doctors regularly advise tooth flossing, but people have very little information about dental flossing.

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What should I use to clean between my teeth?

Do you use something other than dental floss to remove food stuck between your teeth? If the answer is yes, you are like most other people around. Research shows many people use everyday items such as fingernails, folded paper, forks, knives, and safety pints to remove food stuck between their teeth.

Unfortunately, these tools are unsuitable for this purpose and risk harming your teeth and gums. One practical and safe tool that removes any food particles between your teeth is dental floss. It is a smooth strand of Nylon or Teflon that can slide between your teeth.

It is important to remember that dental floss can reduce the risk of cavities or gum disease to a great extent. You can also remove the dangers of tartar and plaque that can damage your gum line.


What are the benefits of flossing?

Flossing not only helps your teeth and gums look and feel good and has many other benefits. Let’s have a look at some of them.

  1. Get rid of plaque:

Plaque is a sticky film that builds around and between your teeth along the gumline. Although it may seem difficult to see, it is not something you want in your mouth for long.

If you don’t know how to remove plaque, it can produce acids that can attack tooth enamel, leading to tooth decay and cavities. Apart from this, plaque can irritate and inflame the gums and lead to early stages of gum disease known as gingivitis.

Hence it is essential to go with regular flossing and complement it by brushing hard-to-reach areas. Dental floss can effortlessly glide between teeth, effectively removing plaque and food particles that a toothbrush cannot access.

  1. Reduces the risk of cavities:

Tooth decay often results in cavities, which result in tiny openings or holes in hard surface teeth known as enamel.

Although the process takes time, most plaque on your teeth can result in cavities. Dental floss is an indispensable tool to fight against cavities and tooth decay. When you effectively remove the debris between your teeth, you can thwart the risk of bacterial acids and reduce the risk of cavity formation.

  1. Prevent gum disease:

One of the common gum diseases is gingivitis, and one of the first signs of this disease is inflammation around your teeth. At times your gums may also bleed while brushing or flossing.

If you don’t treat gingivitis, it can become a severe infection, such as periodontitis. It can result in the gums receding or your teeth pulling away. This condition may lead to losing bone support for your teeth, causing them to become loose. If you do not address it promptly, periodontitis can trigger an inflammatory response that affects your entire body.

Flossing and brushing can help to reduce the risk of such gum diseases. Visit a professional dental doctor every six months to keep your gums healthy.

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  1. Reduces bad breath: 

Bad breath is also a common problem that can be embarrassing and affects many individuals. However, with flossing, you can keep the bad breath away.

Whenever food gets stuck between your teeth, it can decay over time. If you don’t remove it, this can lead to bad breath. Similarly, plaque buildup can cause cavities and gum disease, contributing to bad breath.

Flossing is also essential while wearing orthodontic metal braces to keep the teeth clean and strong. 

  1. Prevents tartar buildup:

One significant benefit of regular flossing is its ability to prevent tartar buildup, which can harm oral health if left untreated.

Tartar poses several problems for oral health. First, it creates a rough surface that promotes further accumulation of plaque bacteria. Further, it can create a vicious cycle where more plaque builds up on top of existing tartar, increasing the risk of cavities and gum disease.

You can remove soft plaque at home through regular brushing and flossing routines. However, to remove you permanently, you need help from professional dental cleaning services.

Flossing is an active part of your daily oral care routine to prevent tartar buildup in the hard-to-reach areas between your teeth, where bacteria thrive. 


Conclusion: Dental doctor recommends flossing your teeth before brushing them. By flossing, you loosen food particles and plaque around your teeth. It can have a tremendous impact on your oral health. However, if you find flossing difficult, you can get help from dental doctors who can advise you on how to clean another way between teeth.


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Versailles Dental Clinic Dubai – Dubai Health Care City.

Disclaimer : The content of this article is not a substitute for professional dental advice.


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